Browse our collection of health and wellness eBooks and industry guides. SEBINS strives to provide you with only the best resources and material. Be sure to follow SEBINS on Twitter to get notifications for when our team releases new material.

Pinning the Puzzle: A Guide to Health Literacy

Nearly every teacher in grade school tells you that “Knowledge is Power”, but what does that really mean?

 I have to admit, even as an adult I still struggle with this cliché; that was until I had the opportunity to FEEL the effects of my education when it came to my health and well-  being.

 Health Literacy is an emerging public health issue that is affecting all ages, races and income levels. The fact that more 90 million people (That’s nearly ½ of the population) in  the US have limited health literacy skills means that there are damaging affects coming from all sides. The worst part of all, the majority of people DO NOT know the extent of  their limited literacy skills in the healthcare industry.

 By reading this e-book, you will gain insight in ways that will help keep you well and your wallet full, such as:

      • A comprehensive definition of health literacy & applicable action steps for patients

     • An understanding of different individual & systematic factors that affect health literacy

     • A strategy to end confusion and put a stop to costly mistakes

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Workplace Wellness Guide: Incentive Based. Participation Inspired.

Healthy living is all about the choices you make. Drive or walk to the coffee shop? Pizza or salad for lunch? Couch or health club?

It's not always easy. HumanaVitality rewards its members for making healthy choices and striving to achieve wellness goals — with rewards like brand name merchandise, hotel stays, and more.

No matter your stage in life or health, HumanaVitality has something to offer everyone.

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30 Days - 30 Ways Wellness Challenge

Are you competitive? Like to be challenged? And ready to prove you can live a healthy lifestyle? Join the Challenge! (and grab a  friend)

 By accepting our “30 Days, 30 Ways” Challenge you are on the way to making wellness a lifestyle. Through this journey you will be  challenged, tested and pushed to the limits. However, I can promise you this; the rewards will be worth it!

  Designed to be accomplished solo or in a team setting; each day you will be up and out of your seat learning how to live in ways that boost not only your energy but also your productivity in just about every area of your life. 

Take a peek…I dare you!

Download Today